Proform 530 user manual

Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. Page 11 3. Insert one of the Handrails 1 into the tube at the upper end of the right Upright Make sure that the flat part of the Handrail is on top.

Align the hole in the Handrail 1 with the hole in the Upright Caution: You must be able to safely lift 45 pounds 20 kg in order to raise, lower, or move the treadmill. Page 13 Locate the small switch on the back of the console. When you are finished exercising, stop the Move the switch upward or downward to select kilome- walking belt and remove the key. Re-attach the console to the console base. Such substances will deteriorate the walking belt and cause excessive wear.

Page 16 modes are described below. Insert the key fully into the power switch. Description Key No. Note: Specifications are subject to change without notice.

Print page 1 Print document 23 pages. Rename the bookmark. Delete bookmark? Cancel Delete. Delete from my manuals? Sign In OR. Don't have an account? Sign up! Restore password. Page 3: Important Precautions Use only a single-outlet surge suppressor that meets all of the specifications described on page Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill.

If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at and order a free replacement decal. The treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the treadmill is designed to make each workout more ef- fective and enjoyable. Page 6: Assembly During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.

This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Page 7 2.

Press the two Base Endcaps 99 only one is shown into the Base Make sure that the angle of each Base Endcap matches the angle of the Base, as shown in the inset drawing. Page 8 5. Turn the Console 88 upside-down; be careful not to scratch the Console. Remove the bands and the Console Back 95 see drawing 6 from the Console.

Page 9 Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt see page To protect the floor or carpet, place a mat under the treadmill. If there is a sheet of clear plastic on a decal, remove the plastic. Page Treadmill Operation see drawing 1 at the right. Page 11 Two heart rate programs are also offered.

Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate near a tar- get heart rate while you exercise. The console also features iFIT. Page 12 Stand on the foot rails of the treadmill. Find the clip attached to the key see the drawing on page 11 and slide the clip onto the waistband of your clothes.

Page 13 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.

When the first segment ends, all speed settings will move one column to the left. Page 15 When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. Page 17 If your heart rate is too far below or above the target heart rate, the speed of the treadmill will automatically increase or decrease to bring your heart rate closer to the target heart rate.

If the Page 18 B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Page 19 B. Plug the other end of the cable into the included adapter.

Page 21 Stop button or remove the key and go to step 1 on page In addi- tion, you must have an internet connection and an in- ternet service provider. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be Hold the treadmill in the locations shown at the right.

To decrease the possibility of injury, bend your legs and keep your back straight.